How to Come Back From Burn Out
We’ve all encountered today’s topic (hopefully not too often) but when it rears it’s ugly head everything comes to an abrupt halt – burnout. Career burnout. Creative burnout. Motivational burnout. Being totally burnt out from work.
In this episode, I have the opportunity to speak with blogger and social media consultant, Lizzie Benson. Together, we discuss feeling burnt out from work; why it happens, how to prevent it and how to come back after a burn out.
The definition of burnout
Lizzie’s burnout and how she dealt with it
Scheduling personal time
Putting back-up systems in place when you need a break
Taking breaks and why “Netflix & Chill” isn’t enough
Finding inspiration and avoid comparison